1st Section (17 Movements)
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P r e p a r a t i o n * * *
1. Seek Equilibrium
2. Hold Watermelon
3. Press Out
4. Pull Back
5. Press
6. Pull Back - Push
7. Grasp Bird's Tail - Single Whip
8. Step Up To Raise Hand
9. Stork Spreads Its Wings
10. Seven Star
11. Brush Knee (3 Times)
12. Seven Star
13. Step Up To Play Guitar
14. Step Forward To Block
15. Step Forward To Punch
16. Pull Back - Push
17. Turn - Embrace Tiger - Return To Mountain - Cross Hands
2nd Section (43 Movements)
18. White Snake Puts Out It's Tongue
19. Turn (180°) And Chop
20. Pull Back
21. Press
22. Push
23. Grasp Bird's Tail - Single Whip
24. Looking At Fist Underneath Elbow
25. Retreat Repulse Monkey (3 Times)
26. Diagonal Flying - Turn
27. Step Up To Raise Hand
28. Stork Spreads Its Wings
29. Brush Knee
30. Needle At the Sea Bottom
31. Fan Through Back
32. Turn (180°) and Chop
33. Step Back To Block
34. Step Forward To Punch
35. Grasp Bird's Tail - Single Whip
36. Wavy Hands Like White Clouds (3 Times)
37. Single Whip
38. High Pat On Horse
39. Kick With Sole
40. High Pat On Horse (Right Side)
41. Kick With Toe
42. Turn (180°) - Kick With Sole
43. Brush Knee
44. Brush Knee
45. Step Up - Punch Down
46. Turn (180°) - Chop
47. High Pat On Horse (45° Left)
48. Pull Back - Turn (135° Right) - Kick With Sole
49. Step Back - Pierce Clouds With Palm
50. To Hit The Tiger
51. Devil's Horizontal Foot
52. Old Man Strokes His Beard
53. Double Winds Fit In Ears
54. Old Tree Has Twisted Roots
55. Turn (270°) - Kick With Sole
56. Step Forward To Chop
57. Step Forward To Punch
58. Pull Back - Push
59. Turn - Embrace Tiger - Return To Mountain
60. Cross Hands
3rd Section (54 Movements)
61. White Snake Puts Out Its Tongue
62. Turn (180°) And Chop
63. Pull Back
64. Press
65. Pull Back - Push
66. Grasp Bird's Tail - Single Whip
67. Seven Star To The Right
68. Parting Wild Horse Main (3 Times)
69. Fair Lady Works At Shuttle
70. Look At Mirror
71. Turn (180°) - Look At Mirror
72. Parting Wild Horse Main (3 Times)
73. Fair Lady Works At Shuttle
74. Look At Mirror
75. Turn (180°) - Look At Mirror
76. Wind Sweeps the Lotus Leaves
77. Flowers Hide Beneath the Leaves
78. Wavy Hands Like White Clouds (3 Times)
79. Single Whip
80. Crouching Down
81. Golden Cock Stands On One Leg (Left)
82. Gldn Cock Stands On Other Leg - Kick W Sole
83. Reverse Retreat Repulse Monkey (3 Times)
84. Diagonal Flying - Turn
85. Step Up To Raise Hand
86. Stork Spreads Its Wings
87. Brush Knee
88. Needle At The Sea Bottom
89. Fan Through Back
90. Turn (180°) - Chop
91. Step Forward To Block
92. Step Forward To Punch
93. Grasp Bird's Tail - Single Whip
94. Wavy Hands Like White Clouds (3 Times)
95. Single Whip
96. High Pat On Horse
97. Turn (45°) - Pierce Clouds With Palm
98. Turn (45°) - Single Lotus Swing
99. Pull Back
100. Press
101. Pull Back - Push
102. Grasp Bird's Tail - Single Whip
103. Crouching Down
104. Step Up To Form Seven Star To The Right
105. Retreat To Ride The Tiger
106. Turn (225°) - Pierce Clouds With Palm
107. Turn (45°) - Double Lotus Swing
108. Bend the Bow, Shoot the Tiger
109. Step Forward To Block
110. Double Fist
111. Turn (180°) To Chop
112. Step Forward To Push
113. Step Forward To Punch
114. Grasp Bird's Tail - Single Whip
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C o n c l u s i o n T a i C h i * * *