Benefits of Tai Chi and Qigong
Generating relaxing serenity as well as invigorating energy, Tai Chi is practiced by younger people, older people and everyone in-between
The balance provided by Tai Chi and Qigong benefits our body, mind and spirit
      Enhances sports performance
      Aids in recovery from injuries
      Improves balance
      Helps with falling asleep
      Reduces fibromyalgia, arthritis and chronic pain levels
      Boosts energy and improves psychological health
      Focuses and clears the mind
      Induces relaxation
      Improves overall health
      Improves flexibility
      Improves breathing
      Massages internal organs
      Strengthens and stretches muscles
      Easy on the joints
      Can be done anywhere and requires no special equipment