Benefits of Tai Chi and Qigong
Generating relaxing serenity as well as invigorating energy, Tai Chi is practiced by younger people, older people and everyone in-between
The balance provided by Tai Chi and Qigong benefits our body, mind and spirit
Enhances sports performance
Aids in recovery from injuries
Improves balance
Helps with falling asleep
Reduces fibromyalgia, arthritis and chronic pain levels
Boosts energy and improves psychological health
Focuses and clears the mind
Aids in recovery from injuries
Improves balance
Helps with falling asleep
Reduces fibromyalgia, arthritis and chronic pain levels
Boosts energy and improves psychological health
Focuses and clears the mind
Induces relaxation
Improves overall health
Improves flexibility
Improves breathing
Massages internal organs
Strengthens and stretches muscles
Easy on the joints
Can be done anywhere and requires no special equipment
Improves overall health
Improves flexibility
Improves breathing
Massages internal organs
Strengthens and stretches muscles
Easy on the joints
Can be done anywhere and requires no special equipment